Beginner Techniques
Beginner karate training focuses on mastering basic stances, punches, kicks and blocks to build a strong foundation for advanced techniques.
Seiza
Meaning: Sitting
Seiza, a Japanese term that translates to “properly sitting,” is an integral part of Japanese culture and martial arts, including karate
Zenkutsu Dachi
Meaning: Front Stance
One leg forward, knees slightly bent, weight distributed for stability
Kiba Dachi
Meaning: Horse stance
Feet wide apart, knees bent, used for strength and endurance.
Kokutsu Dachi
Meaning: Back stance
Weight mostly on the back leg, front leg extended on a straight line for balance
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